Category Archives: Spirituality

Living Courageously

  “The way to live is with vulnerability and stop controlling and predicting.” Check out this fabulous TED talk on living with courage and vulnerability.   Brené Brown points out that ‘Courage’ comes from the Latin word, Cour, which means heart.  And it originally was used to describe those who told their stories with their…

What does ‘Soul Care’ have to do with weight loss?

For the ladies out there, do you ever walk by a mirror and think “Dang! Who is that beautiful woman?” I know it happens to people, but it wasn’t usually something that happened to me. It just wasn’t part of my thought process. Instead I would think “woah, why am I wearing this?” Or, “Should…

Can Fasting be Healthy?

Dear friends, I’m sharing a post I wrote a year ago about how spiritual fasting can be physically healthy.  Do you agree with this? Have you experienced something similar? Was your experience totally different? Please share your thoughts! With love, Elham – March 1st, 2010 I’m sitting at my desk upstairs right now. Java, the…